Skills-Building Tutorials

Welcome to Planet Easy and The Land of Flexibility

Flexibility is more than an attitude. It is based on many innate self-regulatory processes as well as a set of acquired skills. Together, these capabilities make it possible for a you to respond to the world in a creative, adaptive manner. In turn, this flexible response tends to reduce effort, stress, frustration, confusion and anxiety, allowing you to live your life on “Planet Easy.”

The tutorials available on this page will hopefully help adults, children and teens develop a better understanding of how young people can acquire skills in a variety of areas so that they can make their way to “The Land of Flexibility” and truly take charge of their lives. Download a free Map to the Land of Flexibility.

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Module 1: It’s All About Building Skills

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Module 1: It’s All About Building Skills (audio)

Module 2: The Four Flexibilities

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Module 2: The Four Flexibilities (audio)


Module 3: The Creative Use of Self-Talk

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Module 3: The Creative Use of Self-Talk (audio)

Module 4: Solving the Work-Play Puzzle

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Module 4: Solving the Work-Play Puzzle (audio)

Upcoming Presentations

Module 5: The Power of Will
Module 6: Emotions — For Better or Worse
Module 7: Making the Most of Our Minds
Module 8: Values, Compassion and Integrity

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